Green Smoothie Adventure


So I’ve been hearing a lot about this whole green smoothie thing.  I thought I’d jump on board!  A few weeks ago, when I was enduring my second bout of flu in less than two months I saw an ad for green smoothies on one of those informercial channels.  I was intrigued.  Not by their piece of junk product but by a way of getting a big bunch of vegetables in to me and the kids without the nightly round of moaning and negotiations about just how many pieces of broccoli people were prepared to eat.

I did some searching over the internet for the best product to use.  Everything was pretty expensive, and lots of reviews of run of the mill products weren’t great.  But then I stumbled across Froothie.  They have a great blender, the Optimum 9200 which is expensive but well priced compared to some of the others.  And so I began!

So far we’ve just messed about with different milk based smoothies although the other night I made delicious kiwi and strawberry smoothie mixed with fresh coconut water.  Unfortunately, both my children had a reaction to the kiwi so I won’t be making that one again in a hurry. At least not for the kids.  All of the others have been very yummy though and I’ve noticed a small glass after dinner has cut my sugar cravings down significantly.

Today, I ventured into the green realm of smoothie making.  The Wellness Warrior website has a great e-recipe book for free which has all you need to know in it.  My friend warned me to take it slow so today I made the following:

Green Smoothie First Try:

Fresh coconut water (be careful not to sever your hand when trying to chop into these)

Palm sized bunch of kale

Banana – two small

1 Teaspoon of spirulina

Squirt of lime juice

Whiz on high for a minute or two

Well, it wasn’t completely undrinkable and I think the banana and lime cut the grassy taste down but it was still there.  I drank it down anyway because I want to get used to having them and to see if there really are the health benefits claimed.  I think the spirulina made it a very dark green colour which isn’t terribly appetising but I feel I can get used to it.

Hopefully as time goes by I can incorporate more veggies which can only be a good thing.  Tomorrow I’m going to try oranges and kale because I used to drink fresh orange juice with wheat grass and although it is an acquired taste, eventually it’s quite palatable.

Anyway, I’m really keen to share what I’m doing with this and hopefully it won’t bore you to death. I promise I’ll write about other things as well.  But if you have a great green smoothie recipe, I would love for you to share it here.

What are your favourite smoothie ingredients?


Be Seen Not Heard Woman!

abbott meme

This morning I popped into the local hardware to pick up a few DIY supplies.  They had Meet the Press playing loudly on the television with an older man and a young man who may have still been in his teens watching it.  There were some clips playing of the last weeks election trail highlights (suppository remark etc) and I, being open at all times to respectful political discourse said, “yikes, don’t vote this bloke in whatever you do”.  I was smiling and not at all trying to be inflammatory.  This was apparently the worst thing I could have said.  The older man (much older than me, I’d say in his 60’s) became instantly enraged and expressed absolute disbelief.  He then started going on about how Whitlam, Hawke, Keating and Rudd had bankrupted this country.  I, somewhat taken aback, said that I didn’t think that was quite true and he shouted at me that it was.  He then ranted about how Kevin Rudd had killed some young men (I think he was referring to the home insulation scheme) and then said “and don’t even get me started on Gillard”.  Given that it was pretty clear to me that this man was angry, I decided not to get him started on Gillard. I did however point out that I feared for my job should the Liberal party get in.  He didn’t ask me to elaborate, why would he want to hear what I had to say when he was in full flight?

Now, I am a pretty strong person.  I’ve endured certain hurdles in my life that have required me to be able to take a lot and then come back for more.  I am educated and outspoken and I will happily engage in a discussion with people from both sides of politics, religion, and any subject really, as long as it’s done in a respectful way.  I respect your right to your opinion and if we’re having a discussion, I do want to hear your side of it, but I don’t want to be shouted out.  I don’t want to be put down.

I’ll admit I was caught off guard this morning. I was in what I thought was a pretty working class environment, I absolutely consider myself working class and did try and appease scary shouting guy by saying well, I will probably vote Greens.  I actually haven’t decided as yet, but I thought this would calm him down as he continued to rant about prime ministers past and present (left mind you, nothing of the right).  I was briefly tempted to point out to him that if it wasn’t for Whitlam, I would almost certainly have had to remain in an abusive marriage because it would have been almost impossible for me to leave with my children without sending us into poverty but I held my tongue.  Because I am a woman.  And I know that when shouting ranting old white guys get going, it’s time for all the good girls to shut their mouths.

All this took place in front of two young men, neither of whom spoke up for me.  I whispered something conspiratorially to the young chap serving me “see, if you vote Liberal you get really angry” and he smiled, equally as embarrassed by scary shouting guy’s outburst as I was.  Both young men looked embarrassed but one of them, the younger of the two looked a little big smug.  Like I had been put in my place.  Which I had.

I chatted a bit with the chap serving me, trying to stand tall and keep my voice steady to show that this rant hadn’t bothered me at all.  To prove that being shouted at by a stranger, who then walked into the back office muttering and calling me stupid, hadn’t had the least bit of effect on me.  But of course it had.

As I waited for my order to be completed, I began to feel more and more upset.  I already felt shaky and I could feel that familiar burning behind my eyes as I began to well up at the indignity of it all.  I steeled myself to hold my head high and announce haughtily as I left.. “the thing that scares me most about the Liberal party getting in is that old white men like you will continue to think it’s okay to shout at women for simply having a different opinion to yours”.. but I didn’t say anything.  The shop was full of old white men and it felt too hard.

And so I slunk out to my car, sat down and cried.  That man had scared me and shouted me down.  He had put me down in front of two younger men to whom I have no doubt he disparaged me as soon as I left.  And I let him.  Years of fear and conditioning came roaring back as I disengaged in order to keep the peace and I feel ashamed that I didn’t speak up for myself.  I think that shame may last for a while.

Maybe that scary shouting guy has no power at home and so he takes his rage out on people like me.  Maybe he’s a frightening horrible man to live with and he’s exactly the same in public.  Who’s to know?  But I can say quite emphatically that if those are the sorts of people who the Liberal party represent, then I want nothing to do them.

What I’m Doing Now…


Popped over to Katie180 and saw she’d been making a list.  I decided to follow suit and post my own list here.  I kind of like doing this sort of thing… I will post the list at the end.  Why don’t you do it as well

Making :  Some changes.  Have taken a long hard look at myself of late, after getting sick for the third time in as many weeks and I think it’s time to do things a bit differently.  Watch this space.

Cooking : Spag bol.  Comfort food, easy to freeze, easy to thaw, easy to pop in the microwave ready for dinner after coming home at 6pm on a winter’s night.

Drinking :  Red cordial as a very special treat.  Ms11 found a brand new “punch fountain” at the local op shop and we’re giving it a run tonight to help mum’s husband celebrate his 62nd birthday.

Reading:  Lonely.  By Emily White.  It’s a condition I know only too well.

Wanting:  To stop feeling tired and sick.

Looking:  Tired after a late night at the Opera House watching Ms11’s choir performance.

Playing:  A Thousand Years by Christina Perri.  I just like it.

Wasting:  Time.  A little bit.  I know I shouldn’t.

Sewing:  Curtains for the bathroom.  It’s taken me a year to get around to it.

Wishing:  I could find the energy to make the changes I need to make.

Enjoying:  Having the folks here visiting.  I love a bit of family time.

Waiting:  For my new Optimum blender from Froothie.  I just CANNOT wait!!

Liking:  Reading foodie blogs, especially the ones with great green smoothie recipes.

Wondering:  Where I will stay when I go down to my beloved Melbourne in September.

Loving:  This list!

Hoping:  That one day I will meet a nice man who thinks I’m a nice woman.  I have hope but no faith that this will actually happen.

Marvelling:  At the fact that both of my daughters can now say they have performed at the Opera House.

Needing:  More motivation.

Smelling:  The first perfect pink rose of the season.  Intoxicating scent.

Wearing:  Trackies and slippers and a scarf.  I’m cold and my throat is sore.

Following:  Homo Erectus – @PiloceneBloke on Twitter.  I love his tweets.  They keep me amused.

Noticing:  Dappled afternoon sunlight

Knowing:  That I’m incredibly lucky most of the time.

Thinking:  About work, stupidly.

Feeling:  Cold.

Bookmarking:  The Wellness Warrior, lots of great recipes and positive thinking.

Opening:  The door to two young Mormon chappies, who I politely sent on their way.

Giggling:  At the sweet earnestness of the Mormon chappies who couldn’t have chosen a more difficult person to convert.

Feeling:  Relieved that I was able to get my car serviced and I was charged the same amount I was quoted

Here’s the list – go for it, can’t wait to read what you’ve written!

Making :
Cooking :
Drinking :